We often indulge ourselves in some sort of physical activity to keep our bodies maintained in the era of a sedentary lifestyle. However, we forget to pay heed to our facial fat which taints our appearance. Don’t forget, the face is the foremost and significantly observed part of the body.
For the toned face, you would have to perform some easy exercises to reduce face fat while you are stuck in a traffic jam, attending a meeting, or anywhere else. Let’s dive more into details of the exercises which help to burn face fat as True Scoop presents an article for you all on the exercises to reduce face fat.
Chin Lift
Are you too sick of double chin? It is time to bid adieu to annoying fat around the chin by working on the jaw and throat muscles. This chin-lift is the perfect facial exercise to reduce double chin. To have a perfect chin lift, follow the below-mentioned cheek reduction exercise:
• Tilt your head upwards and start gazing at the ceiling for some time
• Press your lips inwards as if you are trying to pout for a selfie
• Now, hold this position for 10-15 seconds and then relax
Repeat this cheek reduction exercise daily with as many as 10 repetitions for effective results. This exercise to reduce cheek fat will surely give you the desired results.
Jaw Release
Another easy exercise to reduce face fat.Stretching the muscles around your lips, jaws, and cheeks would help you to get the prominent cheekbones and jawline. For this you will have to try the following exercises to slim the face:
• Keep your back straight while sitting or standing.
• Keep your lips intact and start moving your jaw just like you are chewing food.
• Inhale with your nose.
• Now press your tongue against the lower jaw, and exhale with your mouth.
You should hold this position for 5 seconds and repeat. These exercises to lose face fat is super easy and will be effective too.
Lips Pull
This exercise to tone your face will surely bring happiness to you as you would see that your facial muscles have started lifting. There are various exercises to reduce face fat, exercises to slim the face etc but True Scoop suggests the most effective exercises. For facial muscles, you will have to:
• Sit or stand, with your head held normally
• Now, lift your lower lip as much as possible while pushing the lower jaw out.
• Feel the stretch in the chin muscles and jawline for at least 10-15 seconds and relax.
Repeat this exercise daily ten times for better results. These exercises to slim the face will be really helpful. This exercise to reduce face fat will be effective.
Cheek reduction exercise(Puffy Cheeks)
People often look for face exercise to reduce face fat as they are really conscious about the face. This face exercise to reduce face fat will strengthen your upper cheek muscles and chisel your face.
• Inhale with your mouth till your cheeks are puffed up and hold for 10 seconds.
• Now, move the air to your right cheek and hold for another 10 seconds.
• Again, move the air to the left cheek, hold for 10 seconds, and exhale.
Perform these quick puffy cheeks exercise regularly for at least 10 times to get a perfect jawline. This exercise to reduce face fat is super easy, do let us know in the comments below if you try.
Fish Face:
This is among one of the most popular facial exercises to tone muscles and lose cheek fat. As the name of the exercise suggests, you will stretch your facial muscles in such a way that you look like a fish. To do this exercise, you will have to:
• Suck your cheeks in and compress your lips
• Try to hold this pose, try to smile, and hold this position for 5 seconds.
You should repeat this exercise daily with as many as 10 repetitions for effective results. It is a face fat burning exercise.
Duck Face
Another face fat burning exercise that will help you to get prominent cheekbones as you will work on your central muscles of the face. For this you will have to:
• Pucker up your lips and open and close your mouth
• Push your lips outward and stiff your face to get those muscles working.
You should repeat this exercise to reduce face fat daily for 10-15 times to get effective results.
The Half Cringe
This exercise to reduce face fat is full of cringe and will make you feel a bit disgusting. But, you would have to perform this to get the perfect jawline. This exercise to slim the face is really effective. To start with:
• Pushing one corner of your mouth back while tensing the muscles in your neck.
• Make sure to get to see the lines on your neck in the mirror whilst performing this exercise.
Did you like this exercise to slim the face? You should repeat this exercise regularly for at least 10-15 times to get the desired results.
Cheekbone Sculptor
High Cheekbones define the beauty of your face and make you stand out in the crowd. To perform this exercise, you will have to:
• Open your mouth into an oval smile with your lips over your teeth
• Now bring your fingers to your cheekbones and push it upward
• Make sure you feel that instant facial lift
• Hold this position for at least 30 seconds
You should practice this exercise daily for at least 10 times to get that perfect cheekbone sculptor.
Closed Eyes
This simplified and petty exercise of closing your eyes will prove beneficial to reduce that extra fat on your face. For this you will have to:
• Close your eyes as tight as possible
• Make sure you face that stiffness in your face as your face muscles get tensed
• Hold this position for 3 seconds minimum and repeat
You should do this exercise on daily basis by repeating it 15 times.
Chin Ups
Yes, you read that right, it’s chin-ups. Just like you do push-ups to strengthen your chest and shoulder muscles, you will have to make your chin move up and down. For this just:
• Push your lower lip upward over your upper lip
• Now, lift your chin as high as you can each time
To get that fine jawline, repeat this exercise 15 times regularly.
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Side Kisses
This exercise is quite effective in reducing that extra face fat on your cheeks especially. You just have to think of greeting your French friends while doing this. To get this done right you will have to:
• Pucker up your lips as much as you can
• Now, start moving your lips from left to right
• Keep on repeating this to reach as far as you can.
You should do this exercise on daily basis by repeating it 15 times.
Jaw Dropper
This exercise is an amazing cheek fat burner. It helps you to stretch your muscles more efficiently to get rid of that dreaded fat. For this you have to:
• Push your tongue against the back of your lower front teeth
• Now, drop your jaw as far down as you can
You should do this exercise regularly by repeating it 15 times.
Few Tips to keep your face toned all the time:
1. Chewing gum often helps an individual to freshen breath however another latent benefit of chewing gum is that it makes your muscles move quite a lot. The repetitive course of chewing gum would strengthen your jaw. You should try this exercise post-lunch or dinner for 20 minutes.
2. Just like steam helps you to lose that extra body fat it also extends help to cut off extra facial fat. Just dip a towel in hot water, wring and place it on your face for 15-20 seconds until you feel its steam. You should preferably do this aid an hour before bed daily for better results.
3. Don’t only think to get that body massages done, also go for regular facial massages. Facial massages will help you reduce cheek fat while carving your cheekbones and toning your face.
4. You should practice yoga asanas including SuryaaNamaskar, AdhomukhaSavasana, and neck rotations to lose facial fat.
5. Most importantly, you should avoid eating foods that contain a high amount of sugar, salt, starch, and oil. Refrain from consuming too much alcohol as it dehydrates your body and makes you feel bloated all the time.
6. Always pick up the foods that are high in protein to effectively burn the facial fat.
7. Apart from body workout, try to incorporate facial exercises in your daily fitness plan to get the desired results.