Primarily the species of a tree native to Mediterranean climate regions of the Middle East, Almonds are edible seeds of Prunus dulcis which is widely known as the 'Almond Tree'. Although almonds are native to the Middle East, US is currently the world's largest producer. Almonds are packed up with a number of health benefits and are a storehouse of vitamins, minerals, protein and fiber.
Almonds are rich in Vitamin E
A family of fat-soluble antioxidants, Vitamin E helps protect cells from oxidative damage. Almonds are the best source of Vitamine E. According to a study, Vitamin E ifht prove helpful in reduced risk of certain diseases, including Alzheimer's, some cancers, and heart disease.
Eating almonds are helpful in weight loss
Almonds are lower in carbohydrates and high in protein and fiber. As a result, it might help in feeling fuller for longer period. Hence, almonds can reduce the number of calories taken in overall. Though almonds are high in calories, studies suggest that eating them doesn’t seem to promote weight gain. Infact, eating almonds help in lossing weight.
Almonds helps in tackeling heart diseases
Almonds are often associated with improved levels of blood lipids. Nuts have always been considered good for heart. In a study, scientists had found that almonds significantly increased the amount of antioxidants in the bloodstream which in turn reduced blood pressure and also improved blood flow.
Almonds can reduce the risk of cancer
A study which was published in Gynecologic and Obstetric Investigation in the year 2015, concentrated on the connection between nut consumption and cancer risk. They had, in the study, found out that individuals who consumed higher quantities of peanuts, walnuts, and almonds reduced the risk of breast cancer by 2–3 times.