Known as the 'superfood', coconut is the one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Around 62 percent of oil in coconut is made of 3 healthy fatty acids namely: caprylic acid, lauric acid, capric acid and 91% of the fat in coconut oil is healthy saturated fat. Here are some proven benefits of 'Coconut Oil'
1. Natural treatment for Alzheimer's disease
Medium chain fatty acids are easy to digest and are readily accessible by the brain for energy. As the brain of an Alzheimer's patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.
2. Prevents heart disease and high blood pressure
Coconut oil is high in natural saturated fats. Apart from increasing good cholesterol in the body, saturated fats also helps in converting bad cholesterol into good. Increased good cholesterol in the body, it helps in promoting heart health and also lowers the risk of heart disease.
3. Treats UTI and Kidney
Coconut oil helps in clearing up and also healing of urinary track infection and also kidney infections. The MCFAs in the oil work as natural antibiotic and disrupts the lipid coating on bacteria and killing them.
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4. Cancer Prevention and Treatment
Coconut oil helps in fighting cancer in two ways. The tumor cells do not access the energy produced by the ketones which produces in its digestion. It is believed that a ketogenic diet could be a possible component of helping cancer patients in recovery. Another way, by which coconut oil helps in fighting cancer is that as the MCFA's digest the lipid walls of bacteria that has the power to kill helicobacter pylori, the bacteria that is known to increase the risk of stomach cancer.
5. Reduces Stomach Ulcers
coconut helps in increasing digestions as it helps the body to absorb fat-soluble vitamins, calcium and magnesium. Coconut oil helps in improving bacteria and gut health by destroying bad bacteria. Hence Coconut oil helps in preventing stomach ulcers.