What frustrates you each morning? Is it the hair looking frizzy or coarse, either at the ends or near the top, or crown, of the head? Are you ever blown off by the television advertisements that give you fake promises and ended up drowning the boat of your hope for better hair? Let us relieve by saying that 99% people face the similar issues.
Let us research the root cause(s) of the complication. According to chemistry, shampoos provide a negative charge to the hair due their acidic or basic essence.
This in turn enhances friction between two negatively charged hairs, and they tend to break. The idea of brushing the hair with 100 brushstrokes to smoothen them is certainly a myth. Heat treatments, humid weather and hot climate also affect the hair adversely.
Also Read: World Dance Day: DANCING IS DREAMING WITH FEET!
Towel drying breaks wet hair. Not having regular haircuts can have split ends as the only outcome. The tight hairstyles, high ponytails, tucked up hair all in one way or the other affect hair health. Whatever you eat or specifically the stress you take affects your trichology.
Some Smart Tips to manage hair better:
• Everything works well with care, love and pampering. Choosing the right shampoo and deciding the one which suits you the best is the first step.
• Conditioners detangle the hair making them smooth, shiny and manageable. A slight change in the diet may prove really effective for long hair. Eggs are a rich source of biotin and protein which improves your hair to a great extent. Berries, spinach, sweet potato are loaded with vitamin C to enhance collagen production extremely good for the pilus.
• Sometimes all you need is just to relax. Unwind your hair and oil them properly to have thick long braids.
• Don’t shampoo your hair everyday and replace the cotton pillow with a silk one.
• Give the hot tools a break for once at least for the sake of not losing all your hair.
• Keep changing hairstyles, hair ponytails in order to avoid tension at the same place.
• Use proper hair bands and tie the hair loosely.
• Avoid hair color and bleach.
• Conclusively, consume a balanced diet and nurture your hair. Include foods with plenty of protein, omega-3s, iron, biotin, and zinc including beans, coriander, cottage cheese, oats can work wonders for flowing and glossy hair.