Brown rice -a simple food, yet with a sublime nutritional profile. Many of the people are aware of the fact that brown rice is much better as compared to white rice. The brown rice is less processed and retains the nutrients, vitamins, minerals and antioxidants. In the present world where obesity is a primary disease, brown rice even helps to follow the low-carb diet. However, some of the unknown benefits of brown rice which can help people in long term are:
1.Helps control diabetes
2.Relieves from the menace of insomnia
3.Prevents Obesity
4.Lowers tensity in lactating women
5.Antioxidant activity
6.Avoids Alzihmer disease
7.Boasts heart health
8.Adds to immunity
9.Lowers cholesterol levels in blood
10.Prevents cancer
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However, one must take into account that brown rice takes more time to cook such that for one cup of rice one requires three cups of water. The cooking time can be minimized by prior soaking. Perhaps brown rice is hypoallergenic and lacks notable quantity of interrupting elements that is oxalates or purines.