Ever heard the names like almond milk, coconut milk or for that matter rice milk! Well seems like rice milk came out of a surprised face. We’ve got you oat milk. Yes, you heard it right oat milk. In connection with the latest vegan trend, oat milk well substitutes your entire dairy needs. Easy to prepare if not so easy to avail in the market serves you all the purposes milk does.
This one of the famous vegan-friendly can be prepared at home easily by soaking and blending steel-cut or rolled oats with water and then straining them through cheesecloth to separate the milk from the oats. Let face it you were not even paying attention. To our surprise it is as common in the market as it seems to be not by its name. Some online grocery stores also deliver it.
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Listing the benefits of oats milk can be a good typing practice because there are quite a lot of them. Enumerating a few we’ve got:
§ Vegan, as Well as Lactose-, Soy-, and Nut-Free: Vegans, Nut-allergists we’ve got some good news for you replace your milk with Oat-Milk. Since it made from just oats and water, its vegan and free of nuts, soy, and lactose.
§ Prevents osteoporosis: With old age comes with health issues and most common one is bone related. Consuming about half a liter of oat milk is fortified with Calcium and Vitamin D.
§ Lowers Blood Cholesterol: High in beta-glucans this wonder liquid forms a gel in the gut which binds the cholesterol and hampers its absorption your blood. It lowers your body LDL (bad cholesterol) and increases your HDL (good cholesterol).
Adding to the boons we’ve got a reasonable bane to consider that is pricing. Oat milk is expensive as compared to cow milk but health is top priority always. So, one can always overlook it when it comes to health and holistic well being.