Eating favorite junk food is like experiencing acidity. But why does acidity occur? Some of the common reasons are skipping timely meals, overeating, consumption of oily foods, dehydration, etc.
Here are some symptoms of Acidity:
* Burning Sensation
* Pain in stomach
* Pain in chest
* Restlessness
* Bad Breath
Roll ahead for 5 remedies of Acidity:
i) Bananas:
Banana is a good source of fibre. Consuming it can help to cure indigestion thereby strengthening the digestive system. Also, banana is a low- acid fruit.
ii) Coconut water:
It is one of the great remedies for Acidity. Coconut water takes care of the PH balance of the body due to the presence of potassium. This tasty drink is known to calm your stomach and digestive system as well.
iii) Butter Milk:
One glass of buttermilk after a spicy food helps to reduce the chance of Acidity as this contains lactic acid that normalizes the acidity in the stomach. Therefore, reduces the acid reflux and will help you feel better.
Also Read: How to keep hunger pangs in check
iv) Ginger:
Small pieces of ginger with lukewarm water help you to get relieved from gastrointestinal irritation. Ginger has a rich source of phenolic compounds which means it can reduce the acid flowing.
v) Cumin:
It is known as the essential product in everyone's kitchen. Cumin seeds have anti-inflammatory properties, which help in relieving acid reflux. All you need is to boil a teaspoon of cumin seeds in a glass of water. Boil until the water is reduced to half. Drink it on an empty stomach daily.
Next time when you experience the acidity then, do give a shot to these remedies.
Like the article? Don’t forget to follow TrueScoopNews for more updates on Health and Lifestyle.