While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.
When venturing out of the house, one has to ensure that they do not compromise on meal plans. Whether at home, work or on the go, a handful (30 grams/23 almonds) of almonds are a convenient snack that can be eaten anywhere, any time of the day and through the year.
1.Almonds are very nutritious. Experts say that a handful of almonds supply 161 calories and 2.5 grams of digestible carbohydrates. They are high in healthy monosaturated fats, fibre, protein and various important nutrients.
2.Almonds have antioxidants. This can protect cells from oxidative damage, a major contributor to aging and disease.
3.Almonds are high in Vitamin E. Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer disease.
4.Almonds can also help in controlling blood sugar.