* Lemon water for Immunity
Do you know that drinking lemon water
enhances your immunity? Lemon is a rich source of Vitamin C and is a natural
antioxidant that improves the immune system also, have antibacterial and
antiviral qualities. Lemon water and honey mixture is a great way to boost the
immunity to fight with diseases. Sipping on a refreshing taste of lemon water
makes your skin glowing and keeps you hydrated.
* What is the best time to drink lemon water?
Drinking lemon water on an empty stomach is the first thing in the morning which can do wonders for your immunity. It ‘wakes
up’ the body and allows the nutrients of the lemon to get nicely absorbed in
the cells and tissues. You can drink lemon water at any time of the day because it
improves the digestive system as well as immunity. Just try adding it to your
daily diet.
* How many times you should drink lemon water
in a day?
A two-three glass of lemon water is enough to
drink in a day. But in any case, you need to boost your immunity and want other
health benefits, then just try to consume 2-3 liters of lemon water every day.
One of the common concerns to have lemon water more than once a day is that the
acidic nature of lemon juice corrodes the tooth enamel. Because lemon juice
actually is a great source of calcium, minerals and also helps to maintain oral
hygiene.
Also Read: Which ingredient converts healthy drink into an unhealthy drink
* What are some Health benefits of having Lemon
water?
The drink contains natural phytonutrients and apart from having digestive characteristics, it contains zeaxanthin and lutein that are great for eye health. Having lemon water before the meal helps you to digest food by promoting enzyme generation. Also, you get glowing skin because of vitamin C and nutrients present in it.