Can drinking lemon water all day improve your immunity?

In any case you need to boost your immunity and want other health benefits, then just try to consume 2-3 liters of lemon water every day

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* Lemon water for Immunity

Do you know that drinking lemon water enhances your immunity? Lemon is a rich source of Vitamin C and is a natural antioxidant that improves the immune system also, have antibacterial and antiviral qualities. Lemon water and honey mixture is a great way to boost the immunity to fight with diseases. Sipping on a refreshing taste of lemon water makes your skin glowing and keeps you hydrated.

* What is the best time to drink lemon water?

Drinking lemon water on an empty stomach is the first thing in the morning which can do wonders for your immunity. It ‘wakes up’ the body and allows the nutrients of the lemon to get nicely absorbed in the cells and tissues. You can drink lemon water at any time of the day because it improves the digestive system as well as immunity. Just try adding it to your daily diet.

* How many times you should drink lemon water in a day?

A two-three glass of lemon water is enough to drink in a day. But in any case, you need to boost your immunity and want other health benefits, then just try to consume 2-3 liters of lemon water every day. One of the common concerns to have lemon water more than once a day is that the acidic nature of lemon juice corrodes the tooth enamel. Because lemon juice actually is a great source of calcium, minerals and also helps to maintain oral hygiene.

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* What are some Health benefits of having Lemon water?

The drink contains natural phytonutrients and apart from having digestive characteristics, it contains zeaxanthin and lutein that are great for eye health. Having lemon water before the meal helps you to digest food by promoting enzyme generation. Also, you get glowing skin because of vitamin C and nutrients present in it.


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