It's the digital era and there’s no life without a mobile phone. We have become dependent on mobile phones for every single task, from waking us up in the morning to searching random stuff on the internet. Mobile phones have become part of our lives and honestly, nothing is wrong with using them until they affect your health.
According to research, excessive use of mobile phones can cause serious health complications like depression and sleeplessness/ insomnia. Not only this, now researchers claim that excessive mobile usage increases the chance of getting a brain tumor.
There are various habits that can affect the working of our brain. If our brain functioning is disrupted, obviously our body functioning will be affected including our thoughts, memory and sensations, etc. Here are some activities that damage our brain and can cause tumors or brain hemorrhage.
Excessive mobile phone usage
As above said, mobile phones have become important aspects of our lives and we are dependent on them. Where mobiles could be useful when wisely handled, excessive use directly affects our brain. According to AIIMS research, ‘using mobile phones increases the chances of brain tumor.’
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Skipping breakfast
Breakfast is the most important meal of our diet, however, numerous people likely skip breakfast. People who miss breakfast should be careful as by doing so your brain does not get nutrients. When you skip breakfast it prevents your brain from functioning properly as it is tired and lacks nutrition which eventually can lead to some serious health problems.
Excessive salt usage
Consuming too much salt also leads to health complications like increased blood pressure. This habit might also lead to memory loss or brain stroke that causes a lot of damage to the brain.
Overeating
A large number of people eat food more than their body requires. This increases your weight, reduces brain functionality and can lead to memory loss.