To make your vagina healthy you need to follow these five tips. It's not that tough, it only requires minimal care. A healthy vagina depends on your age and its pH level, among other factors.
Here are some things you need to keep in mind to make your vagina stay hygienic, healthy, and happy!
1) Vaginal Hygiene :
Don't trust any advertisement, who promotes the vaginal product for "hygienic fresh vagina" because such products are more dangerous for your vagina. Interestingly, the vagina is designed to keep itself clean. You just need to maintain a pH level for this with normal water or with a gentle soap. Make sure if you are using wipes or wash ensure yourself that they are free from harsh chemicals. Also, don’t forget to wipe your vagina gently after peeing, or post-sex. If you feel unpleasant odor, please get cross-examine from your nearby gynecologist.
2) Practice Safe Sex:
Herpes, genital warts, chlamydia, syphilis, gonorrhea, HIV are the common sexually-transmitted infections you face. But don't get panic if you use a condom during sex it helps to protect you from this infection. If you making out with your partner through vaginal sex, you need to use a condom with this it reduces the risk of pregnancy and STI. Using protection will allow both of you to enjoy sex more.
3) Regular gynecologist checkup:
Never forget to do your physical exam and pap smear after every 3 years, regardless of sexual history. This will help to make yourself and the vagina happy and healthy.
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4) Clothing:
Wearing cotton underwear reduces the chance of getting bacterial infections. Basically it is breathable and absorbs moisture. And if you feel a lot of dampness throughout the day, then carry spare underwear, it will help you to get a healthy vagina.
5) Do Kegal exercise:
Schedule your kegal exercise regularly to strengthen your pelvic floor muscles. They help improve your bladder function and make your orgasms stronger. In last Eat healthy, exercise regularly, and maintain a healthy weight.