The third day of Nautapa in Punjab saw the 46-year-old temperature record being broken in the state. Monday's temperature in Bathinda was recorded to be an incinerating 48.4 °C. This is the highest temperature ever recorded in Punjab. Summertime comes with outdoor activities, longer days and warmer temperatures. But the season also brings special difficulties that call for deliberate self-care. Here are some essential guidelines for maintaining good health and happiness over the summer.
1. Stay Hydrated: Staying hydrated is one of the most important parts of summertime self-care. Aim for at least eight glasses of water each day as the heat increases your body’s need for it. To stay hydrated, carry a reusable water bottle with you and eat foods high in water and fiber content, such as oranges, cucumbers, and watermelon.
2. Protect Your Skin:
UV radiation from the sun can be strong, increasing the risk of skin cancer and causing sunburns. When you’re outside, apply a broad-spectrum sunscreen with at least SPF 30. Remember to cover yourself with hats, sunglasses, and protective clothes to prevent excessive sun exposure on your skin.
3. Eat Healthily and Lightly:
Summer is the ideal season to savor fresh produce. Include light, easily digestible meals, salads and smoothies. Fatty and heavy food can cause you to feel drowsy in the summertime.
4. Remain Cool:
To stay cool, dress in airy and breathable materials like cotton and linen. Schedule your outdoor activities for the chilly hours of the day, either early in the morning or late at night. Cool showers, air conditioners and fans are good ways to lower the body temperature.
5. Exercise Wisely:
While it’s crucial to be active, change up your regimen to avoid the hottest times of the day. Choose yoga, swimming, or indoor exercises. To avoid heat fatigue, exercise outside either early in the morning or after dusk.
6. Get Enough Sleep:
Summertime heat can cause problems with sleep. Make sure your resting space is cozy and cool. To keep your room cool and dark, use light-coloured bedding and think about using blackout curtains.
7. Pay Attention to Your Mental Health:
Summertime activities might occasionally result in overscheduling. Spend some time unwinding and partaking in activities that improve mental health. One can take up reading, practicing meditation, art etc.
You may enjoy the summertime while staying safe, hydrated, and healthy by paying attention to these suggestions.