The human body and the functionality are never fully studied by any but to avoid the harmful unknown circumstances we intend to take proper care of it.
While today people are well aware of what mental health is and why it is very important to practice.
But in many cases, the issue is fully ignored due to social stigma in various backward areas. Several studies discussed, few debated, and many came out as helpful to lead a healthy life.
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One such study says that people with significant mental illnesses would die 20 years earlier than a normal healthy person.
It is because of its worsening impact on physical health. According to the study the drugs which are used in treating the mental health including the Antidepressants, Antipsychotics, and Mood Stabilizers -can show its effects on metabolism and heart health.
The chances of facing cardiometabolic diseases are twice more than the others.
Not just that but also Diabetes, and strokes would make one life horrible.
Well if one wants to escape such adverse effects will surely need to calm down and get empowered. Involve self-love in everything you do.
Find peace in nature and fall in love with its beauty. Bring plants into the place you sleep. See green when you think you are happy.