Colorful & flavorful of Indian cuisine are the blessings of ‘Indian Spices’. Indian spices not only give flavor to the food, but they also come with a plethora of health benefits. These spices can be used in either sweet or savory dishes and they will leave your taste buds asking for more. Check out the list of Indian Spices which have ‘medical benefits’ as well.
1.Turmeric:
Most of us are aware that ‘Turmeric’ is a medically benefitting plant. This bright orange spice is not only great for adding color to your dish, but the health benefits are immense. For thousands of years, Ayurvedic medicine has used turmeric for a variety of health reasons. National Institute of Health has found that turmeric aids in helping to treat arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, and loss of appetite. Turmeric is also used as a topical treatment for issues like skin inflammation, infected wounds, and ringworm.
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2. Cinnamon:
The origin of the bark-like spice comes from Sri Lanka and was originally harvested by Arabian traders from a tall tree and ground to create the powder form of cinnamon. According to a study, cinnamon might help to regulate treatment for people with type 2 diabetes. The theory is that cinnamon increases insulin action.
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3. Black Pepper:
Black pepper have their most ancient roots in India. By now, they are one of the most traded spices in the world and are commonly found in many European dishes, often paired with salt. Black pepper aids in digestion, congestion, an upset stomach and can also help to stop the bleeding on a cut when applied topically.
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4. Clove:
The little bud like spice is used not only in Indian cuisines, but in African and Middle Eastern as well. In cosmetic uses, close is found in toothpastes, soaps, and perfumes. Indian healers have used the oils, flower buds and stems from the plant in an array of medicine. Clove oil can also help with pain when applied topically and can also prove to be helpful during stomach issues like gas, diarrhea, nausea and upset stomach.
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