The festive season is here. For most, it is time to let their hair loose and enjoy it to the fullest. In recent times, chocolates have emerged as a favourite gift, especially for children. Not just this, a variety of sweets are gifted and consumed during this period. However, once the festivities are over, people often complain of toothache.
While taking part in celebrations, must not
forget to keep a watch on your health. Oral health constitutes an important
part of overall health and one must take good care of this aspect.
It is a known fact that excessive sugar can be
harmful to our bodies and our teeth. It is also known to have a direct
connection to tooth decay. Here are some simple tips that dentists
recommend during the festive time to protect teeth and gums.
Dr Mohender Narula, Founder and Chairman,
MyDentalPlan Healthcare Pvt. Ltd, says,
“Sugar and artificial sweeteners are highly acidic foods and can soften tooth
enamel. Brushing soon after eating consuming acidic food can damage the enamel.
One should avoid brushing teeth for about 30 minutes afterwards to avoid the
negative effects. Apart from this, it is recommended to floss teeth at least
once at it helps in removing food particles and bacteria that may remain
trapped between our teeth”.
“It is important to include brushing in our
daily routine. Brushing every morning and night before bedtime seems to be the
standard way for most of us. During the festive time too, people should follow
this routine,” says, Dr Deepak Kulkarni, Sphurthi Dental care and Oral
Rehabilitation centre.
Here are a few tips to take care of the dental
health
Follow proper dental health regime
During the festive times, not only do
people indulge more than they should but also fail to keep up with their
existing routine. People should continue to follow the basic routine such as
brushing twice daily and flossing their teeth even during celebrations.
Use a
good toothbrush
Using a good toothbrush is recommended for
good oral hygiene. Also, one should make it a point to change the brush every
two to three months or after recovering from any sickness such as viral.
Be
hydrated
It is essential to keep the body hydrated.
Even during festive times, it is recommended to have water before and after
sweets. This can prevent sweets from sticking to the surface of the tooth.
Teeth
are for chewing
Always remember that teeth are for chewing
and not meant to be tools. We Indians have the habit of opening bottles with
teeth. Some people even use them to open packets. This may result in many
accidents and should be avoided.
Also read: What to Cook quickly this Diwali: 5 classic recipes for Dinner
Always be mindful of what you are having and its
impact on overall health. In case of any trouble, consult a dentist and take
timely treatment.