In the modern era, we just wear socks to keep our feet warm and make shoes feel comfortable. But are you aware of the fact that sleeping with socks on can make our health better? Sleeping with socks lower's body temperature and improves blood circulation. And we all know how important sleep is for health especially amid COVID-19 times. Sound and adequate sleep lead to better health, happiness, and energy that will keep you charged up for the entire day. Today we have listed some crazy facts which will insist you wear socks before bumping into a bed.

1. Sleep faster

Do you know that wearing socks at night can make you fall asleep faster? Wearing socks warms up your feet. The brain receives a message to lower your body temperature, which in turn, signals your body that it is bedtime. 

2. They prevent Raynaud’s disease

Raynaud’s disease happens when blood is unable to circulate properly. Lack of circulation can make it harder for them to heal. Use lotion to prevent the skin from cracking, and make sure you have comfortable, well-fitting shoes. Also wearing socks can prevent Raynaud's attacks as it helps to regulate the internal body heat.

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3: Prevent Hot flash

Hormonal imbalance is the major problem of hot flashes. Hot flashes and night sweats occur before and during menopause because of changing hormone levels. But wearing socks at night can help prevent hot flashes.

4: Get rid of dry feet

Cracked heels and dry heels are the major problems that we all face. But do you know that just wearing socks you can tackle them? All you need is to apply some body oil or moisturizing lotion to your feet. When moisturizer will be observed wear your favourite pair of socks and sleep. The socks help to lock in all the moisture and the dry and cracked skin gets healed.

Are you planning to wear socks tonight?