It is a big headache for some people who want to shed some kilos. They start spending more than enough time in the gym pushing their bodies more than limit. Today, we are sharing a healthy way to curb down belly fat. There are specific vitamins and nutrient rich elements which by intaking these will help you boost metabolism. Let's take a look on these:
1. Vitamin D
A 2013 study published in Nutrition Journal determined that 12 weeks of supplementing a low-calorie diet with calcium and vitamin D3 enhanced weight loss compared to a low-calorie diet alone. The overweight and obese college-age participants reported low levels of calcium intake prior to beginning the study. It's unclear if the vitamin D, calcium, a combination or another factor altogether was the catalyst for enhancing weight loss.
If you have limited exposure to sunlight and your intake of fortified milks and fatty fish is minimal, consider having your vitamin D levels tested. If you are deficient, your doctor can recommend a supplement that may offer improvements in your energy, immunity and perhaps, your weight. The researchers suggested that people with a low intake of Vitamin D tend to have much more belly fat.
Consider taking regular walks around your neighborhood to get some sunlight and exercise too. But remember, too much sun exposure can raise your risk of sunburn and skin cancer.
2. Vitamin B-12 Supplements
Adequate intake of B vitamins could help you stave off weight gain, though. A 2005 study published in the Journal of Alternative and Complementary Medicine showed that people who consistently took supplements of multivitamins, vitamins B6 and B12 and chromium experienced less weight gain over 10 years compared to people who did not take the supplements. More research is needed before any recommendations about B-vitamin supplementation can be made though.
Some weight-loss supplements also contain B vitamins. While these vitamins do help in energy metabolism, you only get a boost from a supplement if you're deficient in one or more B-complex vitamins.
3. Vitamin C
Physical activity and vitamin C may be a winning combination though. A paper published in The Journal of the American College of Nutrition in 2005 suggested that getting enough vitamin C on a daily basis can help you burn more fat during moderate exercise.
Vitamin C -- found in abundance in citrus fruits, kiwi fruit and red bell peppers -- acts as an antioxidant and supports tissue development, immunity and protein metabolism. Severe deficiency of vitamin C, such as in scurvy, can leave you feeling fatigued.
4. Omega-3 fatty acids
Even so, omega-3 fatty acids are a great addition to your diet. According to the American Heart Association, they may protect your heart and blood vessels from damage and disease. Salmon, mackerel, herring, lake trout, sardines, and tuna are rich sources of this nutrient.
Consider eating these fish a couple times a week, as part of your healthy eating plan. Try grilling, broiling, or baking, rather than frying them.
5. Calcium
Your body does need calcium to support the health of your bones, muscles, nerves, and blood vessels. But according to the ODS, most clinical trials have found no link between calcium consumption and weight loss.
To meet the desired result, eat calcium-rich foods, such as low-fat dairy products, dark leafy greens, and tofu. These foods are low in fat but high in nutrients, making them a smart addition to your weight-loss strategy.