Despite being in her late 40s, Malaika Arora might easily be confused for someone in her 20s or 30s. The model and actress is unquestionably one of the industry's fittest figures, yet her fitness secrets are incredibly easy. The 47-year-old, who is frequently photographed outside of the gym, was recently spotted sporting an intriguing fitness item that helps you burn calories long after you've finished your workout!
Malaika was seen sporting a set of ankle weights on her legs while wearing a matching orange sports bra and track pants, which is a popular fitness accessory.
Also Read: VIRAL Video: Malaika Arora gets brutally trolled by netizens for her ‘Duck Walk’It's worn by many celebrities, and fitness experts say that wearing such wearable weights may help weight watchers lose weight. Do you want to know how it can help you lose weight? We'll tell you all there is to know about it.
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1. What are ankle weights? How can it help you?
While such gadgets and exercise equipment might help you burn fat and calories, experts claim that include weights in your workout can combine the benefits of strength training and cardio in one go, doubling your results.
These accessories can also be utilised to increase the intensity and effects of fundamental exercises or home workouts, resulting in greater results.
2. How does it promote weight loss?
It's a simple technique to increase the difficulty of leg-lifting workouts. Because of the extra weight, they may be utilised to make aerobic workouts more difficult.
Ankle weights, which are attached to your body, can force your muscles to work harder than usual during a workout. You may tone up your muscles and burn calories more effectively in this method.
Not to mention that, in addition to speeding up the weight reduction process, lifting weights may enhance general fitness and help you perform better. They've also been investigated for their ability to boost fat burning and lower the risk of cardiovascular disease.
3. What are the best exercises to use it with?
4. How much weight can you use?
In order to avoid injuries and sprains, the weight of the ankle weights or vests should be progressively raised.
5. Are there any disadvantages?