Gut health
Vitamin K is a group of 2 compounds - Vitamin K1 and Vitamin K2. Vitamin K1 is derived from plant food sources and some non-vegetarian food sources as well. Vitamin K2 is synthesized in your body and is found in intestinal flora or gut. Poor gut health causes acidity, bloating and constipation. This means that your body is not properly synthesizing crucial vitamins in the body.
Blood clotting
Vitamin K plays a crucial role in blood clotting. Blood clotting, also known as coagulation, is important to prevent excessive bleeding in case of an injury to the blood vessels.
Also, read: All rocking outfits in questionable bold colors
Bone formation
Vitamin K is important for bone formation. Lack of sufficient Vitamin K will prevent sufficient bone formation, thus leading to osteoporosis at an early age. Also, you must know that foods that are rich in Vitamin K are also rich in magnesium.
Liver diseases
People who have extremely low-fat diets or experience difficulty in fat absorption and liver diseases are all signs of Vitamin K deficiency.
Heart health
Vitamin K is extremely important for your heart health. Hardening of arteries in the heart can affect heart health. Vitamin K can help in preventing the hardening of arteries in the heart. Lack of Vitamin K can harden your arteries, cause blockages, high blood pressure, etc.
Slows cancer cell growth
The role of Vitamin K in slowing down the growth of cancer cells and tumor cells has been discussed in the International Journal of Oncology. It says that Vitamin K can slow down cancer cell growth in the lungs, colon, in cases of oral cancer and leukemia.