Every year, on February 4, the world comes together to raise awareness against the second leading cause of death worldwide, Cancer. World Cancer Day serves as a poignant reminder of the global impact of cancer and the ongoing efforts to raise awareness, inspire action, and protect the lives of those who could be at risk from this disease.
Cancer is a formidable foe, affecting millions of lives worldwide. According to the World Health Organization (WHO), cancer is one of the leading causes of mortality globally, with an estimated 9.6 million deaths in 2018 alone. The burden of cancer extends beyond the individual, affecting families, communities, and societies at large. However
However, amidst the sobering statistics and the challenges posed by cancer, World Cancer Day shines a light on the ways of reducing the menace of cancer, rallying individuals, organizations, and governments to join forces in the fight against this deadly disease. The overarching theme of World Cancer Day is to create a future where cancer is no longer a life-threatening illness but a manageable and preventable condition. Keeping this in mind, here are 5 common habits that you need to avoid for a reduced risk of cancer:
Smoking
Smoking is one of the most infamous behaviours associated with cancer; it acts as a silent arsonist, stoking the flames of many cancer forms. The harmful substances found in cigarettes, such as formaldehyde and benzene, penetrate the body and damage cellular DNA. Since lung, throat, and bladder cancers have been directly linked to long-term smoking, people must abandon this risky habit to have a healthier tomorrow.
Overindulgence in alcohol
While a glass of wine is often lauded for potential health benefits, excessive alcohol consumption can nullify these advantages. Regular heavy drinking is linked to elevated cancer risk, particularly breast, oesophagal, and liver cancers. The metabolization of alcohol produces acetaldehyde, a known carcinogen that can damage DNA and potentially initiate malignant growth. Scaling back on alcohol intake emerges as a crucial step in reducing the incidence of alcohol-related malignancies.
Unhealthy diet
A diet high in processed foods, refined carbohydrates, and saturated fats can promote the growth of cancer. These food selections lead to obesity, which is a known risk factor for several malignancies, including colorectal and pancreatic cancers. Choosing a diet that is well-balanced and abundant in fruits, vegetables, and whole grains can help the body fight against cancer by supplying vital nutrients and antioxidants.
Contact with harmful chemicals
Occupational exposure to carcinogenic substances is a less-discussed yet significant risk factor for cancer. Certain industries involve exposure to hazardous chemicals, asbestos, and other carcinogens that can increase the likelihood of developing cancers such as lung and mesothelioma. Individuals working in such environments should prioritize safety measures, including proper protective gear and regular health screenings, to mitigate the risks associated with occupational exposure.
Excessive exposure to sun: Vitamin D from sunlight is essential for our bodies, even if prolonged exposure to the sun increases the risk of skin cancer. Besides sun exposure producing vitamin D, it also raises the risk of melanoma. To protect yourself from UV radiation, wear high-quality sunscreen and try not to get suntanned.
Sedentary lifestyle
In our tech-driven world, sedentary habits have surged, potentially contributing to cancer risks. Insufficient physical activity is linked to various cancers like colorectal, breast, and endometrial. Regular exercise not only aids weight management but also fortifies the immune system, deterring cancerous cell growth. Ditching a sedentary lifestyle for an active one could be a crucial stride in cancer prevention.
Furthermore, in the unfortunate event of a cancer diagnosis, timely and appropriate treatment is crucial. Advances in medical science offer a range of treatment options, including surgery, chemotherapy, radiation therapy, and immunotherapy. Personalized treatment plans, tailored to the specific type and stage of cancer, maximize the chances of successful outcomes.