Do you know Adding coconut in your daily diet can keep you in good shape and condition. Yes,Coconut is a very popular fruit in tropical region. Coconut is high in calories and contains a moderate level of protein and carbs. It is also packed with certain essential minerals. so on this world coconut day we'll tell you the benefits of coconut you dint know before
1. Improves cardiovascular health -
Coconut has a neutral effect on your body’s cholesterol level. The use of virgin coconut oil which is extracted from dried coconut meat can help you reduce your belly fat. Notably, excess belly fat is linked to an increased risk of heart diseases.
2. Helps in weight loss -
Medium-chain triglycerides (MCTs) present in coconut can promote a feeling of fullness and prevent you from overeating. It can also help in effective calorie and fat burning. Coconut is also rich in fibre, which is known to cause satiety, which is important for weight loss.
3. Offers Good Fat-
Despite its natural healing wonders, a lot of people are still confused as to whether or not coconut oil is good for our health because of its high content of saturated fats. However, do not mistake hydrogenated coconut oil with pure cold-pressed extra virgin coconut oil. Pure coconut oil is derived from the mature coconuts which contain harder flesh.
The white flesh is shredded, collected, and then cold-pressed at 90–100 degrees Fahrenheit. Unprocessed, unrefined virgin coconut oil is not hydrogenated and is a safe choice for consumption
4. Boosts immunity-
Coconut nutrition is excellent for the immunity system. It is antiviral, antifungal, anti-bacterial, and anti-parasitic. Intake of coconut oil can help the body to mount resistance to both viruses and bacteria that cause illness. Consuming coconut in its raw form can help to treat some of the worst illness like throat infections, bronchitis, urinary tract infection, tapeworms and other ailments caused by microbes.
Also Read: All you need to know about Pitru Paksha 2020!!!
5. Overall health-
According to Research, people who consume coconut daily are healthier when compared to those who don’t. In some countries it is a dietary fibre that people have thrived on for many generations.
6. Fights cancer-
Coconut nutrition has also proven to have anti-cancer properties. It is especially beneficial to treat colon and breast cancer.
Skin Benefits of Coconut, Coconut is often used in the form of oil in the cosmetic industry to improve the health and appearance of the skin and hair.
Fights dryness:, Effective on dry hands, Clean skin: Eating coconut hydrates the skin and makes it youthful and supple. Coconut oil can also be used to remove eye makeup