Time for Fiber: Lentils and legumes, flax seeds, chia seeds and hemp seeds are all rich in fiber and work well in salads
Eat More Protein: You can get protein in your diet without having to chow down chicken or fish. Quinoa, buckwheat, soytofu, cottage cheese
A Handful of Nuts: Try almonds, walnuts, pistachio, pine nuts and pecans: all of them work well
Best Broccoli Salad: Smoky roasted nuts take its place, adding delectable savory bites. A lightly creamy, sweet and tangy dressing takes the whole thing over the top
Shredded Brussels Sprout Salad: Made with just 7 ingredients, it’s a breeze to put together, but a bright lemon dressing, Parmesan cheese, pine nuts, and dried cranberries
Easy Pasta Salad: Just whisk together the zippy lemon dressing at the bottom of a big bowl, add the other ingredients
Rainbow Orzo Salad: Diced mango adds a surprising sweet twist to this colorful orzo, red onion, bell pepper, herb, and cucumber salad
Creamy Vegan Pasta Salad: I swap spiralized summer squash for half the noodles and a creamy tahini dressing for a mayo-based one
Sesame Soba Noodles: Tossed in a tangy sesame-ginger dressing and piled with green veggies and avocado, this soba noodle salad is a light