May 25 , 2023

9 dairy products that you should avoid eating

By True Scoop

Milk: Some people may choose to avoid milk due to lactose intolerance, allergies, ethical concerns regarding animal welfare, or environmental reasons.

Cheese: Cheese is a dairy product that is high in saturated fat and cholesterol. It may also contain additives such as preservatives, which some people may want to avoid.

Ice cream: Ice cream is high in sugar, saturated fat, and calories, which can lead to health issues if consumed excessively.

Yogurt: Some people may avoid yogurt due to lactose intolerance or concerns about added sugars and additives.

Butter: Butter is high in saturated fat and cholesterol, which can increase the risk of heart disease and other health problems.

Cream: Cream is high in saturated fat and calories and may also contain additives and preservatives.

Condensed milk: Condensed milk is high in sugar and calories and may also contain additives and preservatives.

Whey protein: Some people may avoid it due to concerns about its processing methods, additives, or ethical concerns regarding dairy production.

Casein protein: Some people may avoid it due to concerns about its processing methods, additives, or ethical concerns regarding dairy production.