9 food items that are considered healthy but are actually not
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9 food items that are considered healthy but are actually not

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Gluten free packaged foods: often high in calories, sugar, and other additives to mimic gluten-containing products.
Gluten free packaged foodsGluten free packaged foods: often high in calories, sugar, and other additives to mimic gluten-containing products.
Fruit juice: often high in sugar and lacking in fiber.
Fruit juiceFruit juice: often high in sugar and lacking in fiber.
Canned soups: often high in sodium and preservatives.
Canned soupsCanned soups: often high in sodium and preservatives.
Agave nectar: marketed as a healthy alternative to sugar, but it's high in fructose and can lead to insulin resistance.
Agave nectarAgave nectar: marketed as a healthy alternative to sugar, but it's high in fructose and can lead to insulin resistance.
Sports drinks: often high in added sugar and unnecessary for most people's exercise routines.
Sports drinksSports drinks: often high in added sugar and unnecessary for most people's exercise routines.
Smoothie bowls: often high in sugar and lacking in protein and fiber.
Smoothie bowlsSmoothie bowls: often high in sugar and lacking in protein and fiber.
Processed veggie burgers: often high in sodium and other preservatives.
Processed veggie burgersProcessed veggie burgers: often high in sodium and other preservatives.
Granola: often high in added sugar and calories.
GranolaGranola: often high in added sugar and calories.
9 food items that are considered healthy but are actually not
9 food items that are considered healthy but are actually not9 food items that are considered healthy but are actually not

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