Bai: It is a traditional Mizo vegetable dish made with seasonal vegetables. To make this dish, boil water in a pot, add chopped vegetables, salt, and herbs like ginger and garlic.
Sawhchiar: It is a simple and healthy Mizo salad made with sliced tomatoes, onions, and green chillies. To make this dish, mix the sliced vegetables together with a pinch of salt and lemon juice.
Paanch Phoron Tarkari: It is a quick and easy Mizo vegetable curry made with a five-spice blend. To make this dish, sauté chopped onions and five-spice blend in oil, add sliced vegetables, salt, and water.
Sanpiau: It is a traditional Mizo salad made with boiled noodles and a tangy dressing. To make this dish, boil noodles until they are cooked, mix with sliced onions, coriander, and lemon juice.
Chhum Han: It is a simple and delicious Mizo rice dish made with steamed rice and boiled vegetables. To make this dish, mix cooked rice with boiled vegetables like beans, carrots, and peas.
Chamthong: It is a traditional Mizo vegetable soup made with seasonal vegetables and herbs. Boil water in a pot, add chopped vegetables, salt, and herbs like ginger and garlic.
Vawksa Rep: It is a spicy Mizo pork dish made with boiled pork and a spicy sauce. To make this dish, boil pork until it is tender, mix with a spicy sauce made with ginger, garlic, and chillies.
Koat Pitha: It is a Mizo pancake made with rice flour and coconut. To make this dish, mix rice flour with grated coconut and water. Cook on a hot pan until golden brown.
Zu Te Panga: It is a Mizo fish curry made with a tangy broth. Boil water in a pot, add sliced fish, salt, and herbs like ginger and garlic. Simmer until the fish is cooked. Add lemon juice and green chillies for a tangy flavor.