Chilled water is one of the best ways to escape scorching heat. But too much consumption can harm body
Know about side effects of drinking chilled water
Hampers blood circulation by constricting blood vessels. Leads to digestion problem
Decrease heart rate and stimulates vagus nerve, which controls involuntary functions of the body
Drinking a glass of super chilled water post work-out can be harmful due to the heat generated due to work out
Rather than a chilled water, prefer lukewarm water post workout
Drink normal temperature water after having meals to avoid constipation
Drink normal temperature or just lukewarm water after you wake up, avoid chilled water at that time
Stop gulping a bottle of chilled water soon after you enter house from outside during summer