Soft drinks: Soft drinks are high in sugar, calories, and caffeine, which can lead to weight gain, diabetes, and other health problems.
Sweetened tea: Similar to soft drinks, sweetened tea can contain high amounts of sugar, leading to health problems such as obesity and tooth decay.
Flavored water: Flavored water often contains added sugars and artificial sweeteners, which can be harmful to health if consumed in large amounts.
Coffee: While coffee has several health benefits, excessive caffeine consumption can lead to anxiety, insomnia, and other health problems.
Herbal supplements: Herbal supplements, including teas and tinctures, can interact with medications and cause harmful side effects if taken without caution.
Unpasteurized juices: Unpasteurized juices can contain harmful bacteria and pathogens, leading to illness and infection.
Energy shots: Similar to energy drinks, energy shots contain high levels of caffeine and other stimulants, which can be dangerous if consumed in excess.
Milk alternatives: While many milk alternatives, such as almond milk and soy milk, are healthy choices, they may contain added sugars and other additives that can be harmful if consumed
Alcohol: Alcohol is a psychoactive substance that can lead to addiction and a range of health problems, including liver damage, high blood pressure, and an increased risk of cancer.