Healthy Bones
Eating salad every day keeps the bone density better, especially those with leafy greens, are a good source of vitamins and minerals.
Healthy skin
Salad improves skin elasticity, and reduce signs of aging which will make the skin look young.
Weight management
Cucumbers and lettuce in salads contribute to hydration, which can also help with weight management.
Cholestrol levels
Eating salad reduces the chances of heart disease and other cardiovascular problems.
Reduce cancer risk
vitamins A and K, which have been linked to reduced cancer risk.