Wholesome Plant-Based Diet: Anushka embraces a plant-centric diet for vitality and health.
Creative Fitness Regimen: Her routines include dance, Pilates, and scenic nature hikes.
Mindful Eating Habits: Portion control and savoring meals enhance digestion and satisfaction.
Hydration for Radiant Skin: Ample water intake fosters glowing skin and overall well-being.
Superfoods for Energy: Incorporating quinoa, chia seeds, and berries for sustained vitality.
Yoga and Stress Relief: Daily yoga sessions promote calmness and manage stress levels.
Quality Sleep: Prioritizing 7-8 hours of sleep ensures optimum physical and mental recovery.
Balancing Work and Play: Integrating hobbies like painting and reading for holistic well-being.
Outdoor Adventures: An avid trekker, Anushka explores nature, combining fitness with exploration.
Sustainable Weight Management: Focusing on long-term health, she embraces holistic lifestyle changes.