Induces Sleep: Hot milk contains 'tryptophan', an amino acid that helps induce relaxation and sleepiness.
Calms the nerves: Warm milk calms the nerves, reducing stress & managing anxiety before bedtime.
Enhances digestion: Milk aids digestion, preventing discomfort that can disrupt sleep when consumed before bedtime.
Nutrient-rich: Milk is rich in calcium, vitamin D, & proteins, boosting overall health & well-being.
Regulates blood sugar: Drinking hot milk before bed helps stabilize blood sugar levels, promoting better sleep quality.
Relieves muscle tension: The warmth of hot milk can relax the muscles, easing tension & giving a more restful sleep.
Boosts metabolism: Drinking hot milk before sleep can help boost metabolism, which helps in weight management.
Hydrates the body: Milk is a hydrating beverage, ensuring proper hydration levels throughout the night for optimal health.