Help with Weight Loss
Diabetes may support weight loss by improving insulin sensitivity, influencing fat metabolism, and assisting in weight management.
Heart Health
Type 2 diabetes is more likely to cause heart problems because high blood sugar causes many metabolic changes leading to inflammation.
Sleep Quality
Poor quality of sleep can affect their blood sugar levels.
Blood Sugar Regulation
It makes insulin work better, allowing the body to manage sugar more efficiently.
Cholesterol Levels
Walking may help people with diabetes manage their cholesterol levels and thus it may protect their heart.