Bananas
As per The Sun, Bananas are a staple in most kitchens and a fantastic source of magnesium and potassium - two minerals key for sleep.
Cheese, yoghurt and milk
Dairy products like Cheese, yoghurt and milk are rich in the amino acid tryptophan, which helps our bodies produce serotonin and melatonin.
Porridge
Porridge can be a great option for supper because it's affordable, easy to make, and has sleep-promoting properties.
Cherries
Cherries can naturally increase melatonin, which is the hormone that helps us feel sleepy.
Wholemeal bread
Wholemeal bread aka Whole wheat bread with margarine on top can promote sleep as it is is rich in magnesium.