Bananas: Easily digestible and rich in potassium to restore electrolyte balance.
Ginger: Relieves nausea and aids digestion, soothing the stomach.
Plain Rice: Bland and gentle, it provides easy-to-digest carbohydrates.
Yogurt: Probiotics help restore gut bacteria balance, easing digestive discomfort.
Oatmeal: Soothes stomach lining, provides fiber, and is easy to digest.
Boiled Potatoes: Mild and starchy, they offer energy without taxing digestion.
Chamomile Tea: Calms stomach muscles, reduces inflammation, and promotes relaxation.