7 Best Foods for an Upset Stomach
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7 Best Foods for an Upset Stomach

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Bananas: Easily digestible and rich in potassium to restore electrolyte balance.
Bananas: Easily digestible and rich in potassium to restore electrolyte balance.
Ginger: Relieves nausea and aids digestion, soothing the stomach.
Ginger: Relieves nausea and aids digestion, soothing the stomach.
Plain Rice: Bland and gentle, it provides easy-to-digest carbohydrates.
Plain Rice: Bland and gentle, it provides easy-to-digest carbohydrates.
Yogurt: Probiotics help restore gut bacteria balance, easing digestive discomfort.
Yogurt: Probiotics help restore gut bacteria balance, easing digestive discomfort.
Oatmeal: Soothes stomach lining, provides fiber, and is easy to digest.
Oatmeal: Soothes stomach lining, provides fiber, and is easy to digest.
Boiled Potatoes: Mild and starchy, they offer energy without taxing digestion.
Boiled Potatoes: Mild and starchy, they offer energy without taxing digestion.
Chamomile Tea: Calms stomach muscles, reduces inflammation, and promotes relaxation.
Chamomile Tea: Calms stomach muscles, reduces inflammation, and promotes relaxation.

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