Citrus fruits: Rich in vitamin C, which helps strengthen the immune system and fight off infections.
Ginger: Has antimicrobial properties and can soothe respiratory discomfort, aiding in better immunity.
Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties, supporting immune function.
Garlic: Known for its immune-boosting properties, it enhances the body’s defense against infections and promotes overall health.
Spinach: Packed with vitamins, minerals, and antioxidants that support immune function and overall well-being.
Yogurt: Probiotics in yogurt promote a healthy gut, improving the immune system’s response to pathogens.
Green tea: Loaded with antioxidants and compounds that enhance immune function, it provides overall health benefits.
Almonds: A good source of vitamin E, which plays a vital role in maintaining a strong immune system.
Chicken soup: Provides hydration, warmth, and essential nutrients that support the immune system during illness.