Keep a reusable water bottle with you at all times to easily track and increase your water intake.
Incorporate hydrating foods such as fruits, vegetables, and soups into your daily meals.
Set reminders or use hydration apps to prompt yourself to drink water regularly throughout the day.
Opt for water over sugary drinks or excessive caffeine, as they can dehydrate your body.
Drink water before, during, and after physical activity to replenish lost fluids.
Monitor your urine color; a pale yellow indicates proper hydration, while dark yellow signals the need for more water.
Infuse your water with natural flavors like lemon, cucumber, or mint to make it more enticing and enjoyable to drink.