Milk: A classic calcium source, it strengthens bones and teeth and can be consumed plain or in various dairy products.
Yogurt: Loaded with calcium and probiotics, it enhances bone health and aids digestion when included in your diet.
Cheese: Delicious and calcium-rich, cheese elevates flavors in dishes while delivering essential bone-strengthening nutrients.
Leafy Greens: Incorporate spinach, kale, and collard greens for a plant-based calcium boost that supports bone health.
Sardines: These small fish with edible bones are a fantastic calcium source, contributing to bone strength and overall health.
Tofu: As a plant-based option, tofu is versatile and offers calcium, making it an excellent addition to various recipes.
Almonds: Snack on almonds or use almond milk to boost your calcium intake, along with healthy fats and protein benefits.