Deep Breathing: Inhale Peace, Exhale Tension for Instant Relaxation.
Mindfulness Meditation: Focus on Present Moment, Let Worries Drift.
Physical Activity: Exercise Releases Endorphins, Reducing Anxiety Naturally.
Healthy Sleep: Prioritize Rest for Clearer Mind and Better Coping.
Limit Caffeine: Reduce Stimulants for Stable Emotions and Sleep.
Social Support: Share Worries with Friends, Seek Understanding and Comfort.
Creative Outlets: Art, Writing, Music—Express Emotions for Catharsis.
Stress-Reducing Hobbies: Engage in Relaxing Activities Like Gardening.
Professional Help: Therapy Provides Guidance and Coping Strategies.
Gratitude Practice: Focus on Positive Moments to Shift Perspective.