Cruciferous Vegetables: Broccoli, Kale, and Brussels Sprouts Boost Immunity.
Berries: Packed with Antioxidants, Guard Cells from Damage.
Tomatoes: Rich in Lycopene, Known for its Cancer-Fighting Properties.
Fatty Fish: Omega-3 Fatty Acids Reduce Inflammation, Support Health.
Turmeric: Contains Curcumin, a Powerful Anti-Inflammatory Agent
Green Tea: Loaded with Polyphenols, Helps Prevent Cell Damage.
Garlic: Contains Allicin, Known for its Anticancer Effects.
Legumes: Beans, Lentils, and Peas Provide Fiber and Plant Compounds.
Nuts: Almonds, Walnuts, and Pecans Supply Healthy Fats and Antioxidants.
Whole Grains: Brown Rice, Quinoa, and Whole Wheat Rich in Fiber.