Carrots: Rich in vitamin A, carrots promote healthy vision and skin and boost the immune system.
Potatoes: A good source of potassium and vitamin C, potatoes support heart health and immune function.
Sweet Potatoes: High in fiber and beta-carotene, sweet potatoes aid digestion and promote healthy skin.
Beets: Packed with antioxidants and folate, beets support heart health and may help lower blood pressure.
Turnips: Low in calories and high in fiber, turnips aid digestion and provide essential vitamins and minerals.
Radishes: Rich in vitamin C and antioxidants, radishes boost skin health and may reduce the risk of certain diseases.
Onions: Contain flavonoids and antioxidants that may reduce inflammation and promote heart health.
Garlic: Known for its antimicrobial properties, garlic supports immune function and may lower the risk of chronic diseases.