Leafy Greens: Avoid consuming raw leafy greens during monsoon as they may harbor dirt, bacteria, and worms due to increased moisture levels.
Street Food: Street food, such as chaat and golgappas, may be exposed to unhygienic conditions and contaminated water, making them risky during the monsoon season.
Cut Fruits: Pre-cut fruits sold by street vendors or exposed to the open air can easily get contaminated with rainwater, leading to the risk of bacterial infections.
Seafood: It’s advisable to avoid consuming seafood during monsoon as it becomes challenging to maintain proper hygiene and freshness, increasing the risk of food poisoning.
Fried Food: Fried snacks like samosas and pakoras may seem tempting during the rainy season, but they can be heavy, oily, and difficult to digest, leading to digestive issues.
Dairy Products: Dairy products like milk, cheese, and yogurt can spoil quickly in humid conditions. Exercise caution and ensure they are stored properly before consumption.
Non-Vegetarian Food: Freshly cooked non-vegetarian dishes are susceptible to bacterial contamination during the monsoon. It’s advisable to consume them sparingly and from reliable sources.
Sprouts: The damp and humid conditions during monsoon provide an ideal environment for the growth of bacteria on sprouts. It’s better to avoid them to prevent foodborne illnesses.
Cold Beverages: Drinking chilled or refrigerated beverages, especially from roadside vendors, may pose a risk as ice used in these drinks can be contaminated with unclean water.