Papaya: Rich in enzymes that aid digestion and boost immune function.
Coconut Water: Hydrates and provides essential electrolytes.
Leafy Greens: Packed with vitamins and antioxidants for immune support.
Turmeric: Anti-inflammatory properties help reduce symptoms.
Ginger: Relieves nausea and boosts overall immunity.
Oranges: Vitamin C-rich citrus fruits enhance the immune system.
Bananas: Easily digestible, provide energy, and regulate blood sugar.
Broths: Nutrient-rich soups offer hydration and easy digestion.
Lean Proteins: Include fish, chicken, or tofu for muscle repair and energy.
Whole Grains: Opt for brown rice or quinoa for sustained energy levels.