Plank Pose: Strengthen your core and tone abs by holding a straight-arm plank, engaging muscles.
Boat Pose: Balance on your sit bones, lifting legs and torso, enhancing core strength and stability.
Bridge Pose: Lift hips towards the sky, engaging core muscles and improving spine flexibility.
Superman Pose: Lie on stomach, lift arms and legs simultaneously, building strength in the entire core area.
Mountain Pose: Stand tall, engage abdominal muscles, and maintain a strong, stable core alignment.
Downward Dog: Enhance core strength by pushing hips upward, creating an inverted V shape with your body.
Child’s Pose: Stretch and relax while maintaining core engagement, releasing tension in the lower back.
Seated Forward Bend: Promote flexibility and core strength by reaching forward, elongating the spine and engaging abs.
Warrior III: Balancing on one leg, extend the other leg and torso parallel to the ground, activating core muscles.
Cobra Pose: Arch the back, lifting the chest while keeping the lower body grounded, strengthening the core.