Take a walk outside to get some fresh air and stretch your legs.
Engage in a quick mindfulness or meditation session to relax and recharge your mind.
Listen to music or a podcast to provide a mental break while still stimulating your brain.
Have a healthy snack or meal to nourish your body and maintain energy levels.
Engage in a physical activity like stretching, yoga, or a quick workout to release tension and boost endorphins.
Connect with friends or family members to have a conversation and take your mind off studying.
Play a short, fun game or solve a puzzle to stimulate your brain in a different way.
Read a book or a magazine article unrelated to your studies to give your mind a break from academic material.
Take a power nap or rest for a short period to rejuvenate and improve focus when you return to studying.