Walking: Low-impact exercise like walking helps maintain joint flexibility, reduces stiffness, and supports overall joint health.
Swimming: Gentle on joints, swimming provides a full-body workout, improving flexibility and strengthening muscles without impact.
Cycling: Riding a stationary or regular bike is a joint-friendly way to enhance cardiovascular fitness and leg strength.
Yoga: Promotes flexibility, balance, and strength, easing osteoarthritis symptoms while enhancing overall physical and mental well-being.
Tai Chi: This low-impact exercise involves slow, flowing movements that improve balance, flexibility, and reduce joint pain.
Strength Training: Building muscle around affected joints provides support, reducing strain and improving overall joint stability.
Aquatic Aerobics: Water's buoyancy reduces impact on joints, making aerobic exercises in the pool beneficial for osteoarthritis sufferers.
Range of Motion Exercises: These gentle movements help maintain and improve joint flexibility, preventing stiffness and reducing pain.
Pilates: Focused on core strength and flexibility, Pilates exercises can aid in improving overall body strength and joint function.
Elliptical Training: Low-impact elliptical machines offer a cardiovascular workout while minimizing stress on weight-bearing joints, beneficial for osteoarthritis patients.