Methi Paratha: Whole wheat flatbread with fenugreek leaves for added fiber.
Masoor Dal: Red lentils cooked with spices, a good source of both fiber and protein.
Baingan Bhaja: Sliced and shallow-fried eggplant seasoned with spices for a fiber-rich side dish.
Spinach and Chickpea Curry: Nutrient-dense spinach and fiber-rich chickpeas in a flavorful curry.
Bhindi Stir-Fry: Okra sautéed with onions, spices, and a sprinkle of dry mango powder.
Mixed Vegetable Pulao: Fragrant rice cooked with a variety of vegetables for a fiber-loaded meal.
Ragi Roti: Flatbread made from finger millet flour, high in fiber and gluten-free.
Palak Raita: Yogurt mixed with finely chopped spinach and spices for a fiber-rich accompaniment.
Fruit Chaat: A medley of seasonal fruits tossed with lemon juice, chaat masala, and black salt.