Sugary drinks: Replace with water or natural fruit juices to reduce added sugars and promote better health.
Processed snacks: Opt for whole foods over chips and cookies to improve nutritional intake and reduce additives.
Sugary cereals: Choose low-sugar options or oatmeal for a healthier breakfast with sustained energy.
Fast food: Limit consumption to occasional treats, opting for homemade, nutritious meals for better overall health.
Artificial sweeteners: Avoid these additives in favor of natural sweeteners like honey or maple syrup in moderation.
High-fat dairy: Choose low-fat options for a balanced diet, promoting healthy growth and development.
White bread: Opt for whole-grain alternatives to increase fiber intake and provide sustained energy throughout the day.
Fried foods: Reduce intake to lower unhealthy fats, favoring grilled, baked, or steamed options.
Excessive fruit juices: Limit to small amounts due to high sugar content, emphasizing whole fruits instead.
Processed meats: Minimize consumption of hot dogs and lunch meats, choosing leaner protein sources for better nutrition.