Spinach: Rich in antioxidants like vitamin C and beta-carotene, it helps combat free radicals from air pollution.
Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties to protect against toxins.
Broccoli: A source of sulforaphane, it aids in detoxifying pollutants and reduces inflammation.
Berries: Packed with antioxidants that help neutralize harmful particles in the body.
Nuts: High in vitamin E and healthy fats, they support lung health and protect against oxidative stress.
Green Tea: Rich in polyphenols, it has anti-inflammatory and antioxidant effects against air pollution.
Flaxseeds: Provide omega-3 fatty acids that reduce inflammation and improve lung function.
Garlic: Contains allicin, which helps remove toxins and supports the body's natural detoxification processes.