Yogurt: Probiotics promote gut health, aid digestion, and boost immunity.
Bananas: Easy-to-digest, soothes stomach, and provides essential nutrients and fiber.
Ginger: Relieves indigestion, reduces inflammation, and enhances overall digestion.
Whole Grains: High fiber content supports regular bowel movements and digestion.
Papaya: Enzymes aid digestion, alleviate bloating, and support nutrient absorption.
Peppermint: Eases digestive discomfort, reduces gas, and calms an upset stomach.
Fennel: Reduces bloating, eases indigestion, and supports overall digestive health.
Probiotic Foods: Sauerkraut, kimchi, and kefir promote gut-friendly bacteria, aiding digestion.