Bananas: Rich in potassium, bananas help prevent muscle cramps by maintaining electrolyte balance.
Spinach: High in magnesium, spinach helps relax muscles and reduce cramp severity.
Almonds: Packed with magnesium, almonds aid in muscle relaxation and cramp prevention.
Sweet Potatoes: Loaded with potassium and magnesium, sweet potatoes help ease muscle cramps.
Watermelon: Hydrating and rich in potassium, watermelon helps prevent dehydration-related cramps.
Yogurt: High in calcium and potassium, yogurt supports muscle function and reduces cramp risk.
Avocado: Contains healthy fats and potassium, which help in muscle relaxation and cramp reduction.
Salmon: Rich in omega-3 fatty acids, salmon reduces inflammation and helps prevent muscle cramps.