Carrots: Rich in beta-carotene, carrots support eye health and may improve night vision.
Spinach: Loaded with lutein and zeaxanthin, it protects against cataracts and macular degeneration.
Sweet Potatoes: High in beta-carotene, they benefit eye health and overall vision.
Salmon: Omega-3 fatty acids in salmon help maintain retinal function and prevent dry eyes.
Eggs: Contain lutein and zeaxanthin, essential for reducing the risk of eye diseases.
Oranges: Vitamin C supports blood vessels in the eyes, reducing the risk of cataracts.
Blueberries: Rich in antioxidants, they protect against oxidative stress and promote eye health.
Almonds: Vitamin E and omega-3 fatty acids in almonds help maintain good eye health.
Kale: Abundant in lutein and zeaxanthin, kale supports vision and lowers the risk of eye diseases.